Why do some women have small breasts?The reason for this phenomenon can be improperly the work of the endocrine system, which causes a delay in sexual development in teenage girls.Most representatives of women experience discomfort associated with small breast size.Therefore, they are worried about how to increase the chest glands at home.This is possible, but you should be patient, because the process is long and requires a special approach.
What methods help increase busts?
You can achieve breast growth with the help of such correction methods as:
- Hormone therapy;
- Strength training;
- Rational menu;
- Complex Action Massage.
The stated methods focused on increasing pectoral glands can be performed one by one by one, alternating or used in the complex.
The breasts will also increase through the birth of the baby and feed a baby with mother's milk.In this case, bust growth depends on the hormonal restructuring of the female body during pregnancy.
Increasing contributions:
- hormone estrogen;
- Prolactin;
- Testosterone.
Hormone prolactin, which affects the stimulation of breast glands during pregnancy, increases several times.It is possible to achieve a body increase by selecting hormonal medicinal drugs, excluding pregnancy.
How can you increase small breasts?The production of estrogen, which is the main female hormone, occurs in the adrenal glands and ovaries.Due to the functionality in the body of this hormone, breast growth can be achieved.If estrogen functionality is reduced, the woman acquires male forms, and the breast becomes smaller.To avoid this factor, it is necessary to follow the level of important hormones in the woman's body.
If you need to increase your breasts, you should leave a large amount of sugar, as it helps increase the male hormone testosterone in the body suspending the development of the gland.A woman can increase his chest at home if the hormone level is normal.With competent choice of hormone therapy associated with increasing the hormone in the body, the process will be more productive.With the help of bodies stimulation with hormones, breasts grow rapidly, without complications in the work of the endocrine system.Before you start a course intended to increase the bust, the tests that determine the level of all female hormones, so that it does not violate a general hormonal background in the body.
Cosmetics
Breast elasticity can be achieved by special cosmetics: cream, gel or oil.As a rule, they are based on healing herbs rich minerals necessary to support the shape of the chest and its elasticity, which bust visually greater.Such medications are quite effective, they are absolutely safe because they contain exclusively natural components.However, the cost of such cosmetics is high, so every girl cannot afford such correction of busts.And then the question arises whether there are alternative options for expanding the breasts of the house.
Features for strength to increase bust
The food also affects the acceleration of the growth of the female bust.If you balance food, choose products rich in minerals and vitamins that contribute to the production of hormones, you can achieve efficient breast growth at home.
The menu of a woman who decided to increase breasts at home should contain products such as:
- cabbage;
- Kagor;
- Kefir;
- Honey;
- Green apples;
- walnuts;
- fish;
- chamber;
- The root of sweet people;
- Dairy products;
- Soy.
The cabbage has a positive effect if the use is starting at an early age, when sexual development begins.In order to achieve the effect, its use should be regular.
If a woman gets used to drink alcohol in the dinner process, the preferring should be given a glass of red wine: this is the most effective affecting the milk glands.Baking and sugar can be replaced by nuts that will not only increase their breasts, but also support the figure in perfect condition.The use of fish and dairy products will also lead to a noticeable breast growth.
A positive effect on growth and elasticity busts give grain crops.They better use them in the form of cereals containing valuable fatty acids.
Food is the easiest way to achieve bust increase.However, constant compliance is needed.The first results can be seen after a few months.
Exercises and massage
To tighten the breast muscles, thus increasing great size, you will need to constantly perform a series of physical exercises that put on your breast muscles.The process is long, difficult, but the result will and stay long.
To strengthen soft tissues, it is recommended to make a massage using apricot, tomarming, peach oils.Breast massage is performed, moving from top to bottom, creating skin movement, affecting muscle recesses.Also, with the help of vibration movements, the execution of shares of massage is recommended over the entire surface of the bust.
In order for the chest muscle to become elastic, exercises should be performed using a 0.5 kg dumbbell.The exercise needs to take a lie position: Raise your hands, returning them to the original position.With no dumbbell, the exercise is done by folding palms to each other, which strives, after which the position is weakened.Such exercises must be performed at least 10 times.To resolve the result, it is recommended to visit the shower after exercises, alternating cold and hot water.After the shower, the breast skin should be applied by Joda - this helps to increase the circulation in the blood in the necessary areas.
Important!Breast increase procedures can be started after consultation with mabroism, as hidden diseases in the body that prohibit any procedures aimed at increasing breasts.
National methods
To not resort to urgent measures, you cannot use less efficient methods of traditional medicine.Breast growth without harming women's health desire has eased herbs: nettle, flying flight and wormwood.The collection is crashed, 200 g out of cooked water, then insist half an hour.Use one glass each day a month.
An excellent stimulating tool for developing and bringing hormones to normal is Lana and its seeds.The spoon is covered with yogurt or kefir.It is recommended to use a mixture 2 times a day.After 2 months, you can notice pleasant changes in bust size.
Using the MAY diplomic nettle sheets, you can improve your health and activate breast growth.To use this tool, you need a mixture of networks, which must be charged in a bottle with dark glass.Pour crushed leaves with alcohol or vodka.Put a week for infusion.Until alcohol evaporates, poured out.After 2 weeks, the tincture is consumed before meals on the teaspoon.
Apps or masks to increase bust
You can increase milk glands at home if you use the following ways:
- Sliced apple and cabbage mask.Protect all components, add half a tablespoon of honey.Apply on your chest, cover polyethylene, hold for half an hour.
- Gruel potatoes.Mark the potato welded in a jaw uniform or make mashed potatoes with a blend.Add 50 ml of milk, honey and oils (take everything in equal actions).The resulting mixture must be applied to the skin of the chest, withstand 30 minutes, rinse with warm water.After the proceedings, moss your chest with nutritious cream.
- Cocoa oil.The fragrant mixture contributes to tightening and rejuvenating the skin, because it contains many useful vitamins.You need to rub it in the skin of the bust and around it with the growth at home.
- Blue clay.This component contains a sufficient amount of nutrients of natural origin.Clay masks smurture the skin, they give the elasticity of fabrics.To achieve the lifting effect, you will need a bag of blue clay.To use it, you need to combine the required proportions with a lower amount of water to produce dense green.
- You can achieve the growth of milk glands using beer.Heljem content in that contributes to the production of prolactin, which affects the milk glands and its tissue.It should be noted that this method increases body weight.Therefore I can use girls who want to increase their weight.
- How to speed up the growth of your own bust?Activation of breast growth can cause frequent usage of tea with milk and adding strawberries.
Phytotherapy is performed after medical examination.In some plants, the enzyme level exceeds the norm, which can negatively affect the general condition of the body.Using the methods of independent breast enhancement, do not wait for a quick effect.Breast expansion is a physiologic process that restores many functions of the system and body in the body.It is necessary to perform a series of exercises every day, observe the diet and believe in the result!